Food

Blackberry Smoothie

 

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Aside from juicing, smoothies are another excellent way to nourish your body with essential nutrients.  Here’s one yummy recipe you’ll definitely love.

Ingredients:

  • 1 cup orange juice
  • 1 cup non-fat plain greek yogurt
  • 2 cups fresh or frozen blackberries (for this recipe, I added blueberries and 5 medium-sized strawberries)

Optional:

Honey, additional berries and yogurt

Directions:

In a blender, combine all ingredients; cover and process for about 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Top with additional blackberries and yogurt if desired.

Yield: 4 servings.

Enjoy your healthy blackberry smoothie drink!

Tashi’s verdict?  YUM! 

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