Food

Turmeric & Ginger Sweet Potato Soup with Coconut Milk

Totally heart-warming, this vegan soup is all about balance. It has the spice of ginger and turmeric, sweetness of the Japanese sweet potatoes and the creaminess and richness of the coconut milk/cream.  I hope you like it as much as Tashi did. Ingredients: 2 large sweet potatoes (I used Japanese sweet potatoes) 1/2 cup chickpeas… Continue reading Turmeric & Ginger Sweet Potato Soup with Coconut Milk

Food

Vegetable Casserole

Per Tashi's request, I made vegetable casserole for tonight and tomorrow's Christmas lunch/dinner.  This actually turned out good even though I only used crumbled onion rings as toppings instead of French Fried Onions. Ingredients 1 can Campbells® Condensed Cream of Mushroom Soup 1 1/2 cups shredded cheese (I used cheddar cheese) 2/3 cup sour cream 2… Continue reading Vegetable Casserole

Food

Baked Zucchini Boats

I made these very easy to fix baked zucchini boats for Tashi's lunch today and he said he liked it so I know he would be asking me to fix this again for his dinner. I hope you like these as much as Tashi did! Ingredients 2 zucchini, trimmed and cut in halves 1/4 cup… Continue reading Baked Zucchini Boats

Food

Black Bean Veggie Burrito

Third time to make tortilla/wraps for Tashi this week.  This time it's black bean veggie burrito for lunch. Ingredients 1/2 cup chopped red onion 1 cup chopped red bell pepper 1/2 cup frozen corn kernels, thawed 1/2 cup julienned carrot (I used frozen carrots) 1 can black beans, rinsed, drained 1/2 cup diced tomatoes ( I… Continue reading Black Bean Veggie Burrito

Food

Grilled Veggies and Hummus Wraps

Tashi requested for something vegetarian again for his dinner so I made him these delicious grilled vegetables and hummus flatbread wraps.  Versatile and easy to make, I hope you like them as much as Tashi did. Ingredients 1/2 cup power greens (baby chard, kale and spinach) 1 medium zucchini 1 red/green bell pepper 1/2 red… Continue reading Grilled Veggies and Hummus Wraps

Food

Spicy Spinach Avocado Quesadilla

Per Tashi's request, I fixed something vegetarian for his lunch today.  This turned out to be really good and I wish you'd also try making these quesadillas. Ingredients 1 medium sized tortilla 1/2 cup baby spinach 1/4 avocado, sprinkled with sea salt 1/4 cup cheese, shredded 1 tablespoon of sour cream 2-3 tablespoons (medium) salsa… Continue reading Spicy Spinach Avocado Quesadilla

Food

Black Bean-Avocado Salad

Tashi's dinner tonight included this very easy to make fresh and flavorful salad.   Ingredients 2 tbs. lemon juice 1 tbs. whole-grain mustard 2 tbs. olive oil 1 cup canned black beans, rinsed and drained 1 cup fresh or frozen corn, thawed 1 avocado, diced 1/2 cup diced sweet red pepper 1/2 cup coarsely chopped… Continue reading Black Bean-Avocado Salad