Food

Black Bean-Avocado Salad

Tashi's dinner tonight included this very easy to make fresh and flavorful salad.   Ingredients 2 tbs. lemon juice 1 tbs. whole-grain mustard 2 tbs. olive oil 1 cup canned black beans, rinsed and drained 1 cup fresh or frozen corn, thawed 1 avocado, diced 1/2 cup diced sweet red pepper 1/2 cup coarsely chopped… Continue reading Black Bean-Avocado Salad

Food

Herbed Parmesan Cheese Crisps

These parmesan crisps are great additions to salads and soups. You can add any herbs you like. There is no limit nor restrictions, it really depends on what you want. The herbs I used are what I harvested from my herb garden.  You should give these a try! Ingredients: 1 1/2 cups finely shredded Parmesan… Continue reading Herbed Parmesan Cheese Crisps

Food

Low Carb Broccoli Cheese Soup

Now that the Comicon is over, it's time (especially for Tashi) to go back to his (ketogenic) diet.  I was too tired from all the walking and I didn't have the time to fix us food as I originally planned so he wasn't able to stick to his diet for two days.  To make up… Continue reading Low Carb Broccoli Cheese Soup

Food

Mushroom Cauliflower Risotto

This is actually the second time I fixed this recipe.  It's been four months now that I have avoided eating starchy food and I wanted to stick to it so I fixed myself a bowl of low-carb risotto today. You would have known by now that most of the food I prepare are easy and… Continue reading Mushroom Cauliflower Risotto

Food

Black Bean Enchilada

Tashi had lost 19 pounds since December, woot!  This ketogenic diet is working for both of us. I did not track my weight when I started on this diet three months ago, so I don't know how much I've lost but what I can tell you is I am back to wearing size zero clothes.… Continue reading Black Bean Enchilada

Food

Organic Coconut Flour Banana Bread

Fact: I love banana bread. Who doesn't anyway? Since Tashi and I had started on ketogenic diet in December, we have been good in staying away from food high in carbohyrdates.  Thankfully, it's not so difficult to find low-carb recipes. I utilize the free information provided by the internet and has been fortunate in finding… Continue reading Organic Coconut Flour Banana Bread

Food

Low Carb Breakfast Casserole

Aside from making zucchini lasagna for the first time tonight, I also made breakfast casserole which we ended up eating for dinner as well.  Both dishes turned out good and I have to say, I'm already liking this ketogenic diet. INGREDIENTS 1 cup cauliflower florets 1 cup broccoli florets 1/2 red bell pepper, sliced ½… Continue reading Low Carb Breakfast Casserole